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About Us
30toLife.org is more than a website—it's a movement. Founded by author, speaker, hypnotist, and coach, Debbie Harris, 30 to Life was created to support women over 40 who are ready to break free from diet culture and discover lasting solutions for weight loss, hormone balance, and vibrant health.
Meet Debbie Harris
Debbie Harris is an Integrative Nutrition Health Coach, Certified Hypnotist, and former lifelong dieter who knows firsthand how frustrating the weight loss rollercoaster can be—especially for women over 40.
After years of trying every program out there, she finally found what actually works and has made it her mission to help other women do the same and founded Maynestreet Weight Loss. The results were astounding, everyone lost weight on the program.
As a coach, speaker, and author of the upcoming book: Dieting Sucks for Women Over 40, Debbie combines real-life experience with science-backed strategies to help women ditch the diets, balance their bodies, and create a healthier, happier relationship with food.
She brings humor, compassion, and no-nonsense advice to everything she does.
If you're ready to stop dieting and start living, you're in the right place. Sign up to be the first to hear about the book launch, exclusive bonuses, and practical tools that actually work—for women just like you.
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Our Mission
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
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The Solution
Reset your biology, rewire your relationship with food, and reclaim your power—without guilt, counting, or shame.
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The Difference
Addressing hormones, habits, and healing—not just willpower. Real solutions for real women.
The Story Behind 30 to Life
After years of struggling with her own weight, navigating the rollercoaster of hormonal changes, and feeling let down by one-size-fits-all diets, Debbie Harris decided enough was enough. She wasn't just searching for answers—she was living the questions that so many women face after 40.
Driven by her own transformation, Debbie wrote Dieting Sucks for Women Over 40 to share what actually works. Not another quick fix, but a lasting solution rooted in compassion, science, and lived experience.
Every scar tells a story. Every struggle builds strength. Every setback is a setup for a comeback that will surprise even you.
— Debbie Harris, Founder
Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
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