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Press & Media
30 to Life and founder Debbie Harris are available for interviews, podcasts, speaking engagements, and media appearances. Our mission to help women over 40 break free from diet culture and find sustainable health solutions resonates with audiences everywhere.
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And it will achieve X outcome for people who are
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LAUNCH PLAN
HOW TO START & GROW A
THRIVING BUSINESS
SOCIAL BOSS
ONLINE STRATEGIES FOR
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Workbook
Ready to level up your small business game?
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Contact Debbie for your pre-recorded
segment on Menopause Awareness TODAY!
Author - Dieting Sucks for Women Over 40
Experienced in both live television, streaming platforms, and on-stage presentations
She addresses emotional eating, self-sabotage, and childhood food patterns with honesty and compassion.
She doesn’t shame or lecture—she relates, encourages, and empowers.
Skilled at making complex health and hormone topics relatable and easy to understand for broad audiences
A confident, approachable guest who connects with viewers and audiences on sensitive subjects like menopause, weight, and women’s health
Proven ability to blend science, psychology, and storytelling into compelling interviews and keynote talks
Perfectly timed for October’s National Menopause Awareness Month, making her an ideal guest expert for media coverage, panel discussions, and special segments
Now Available: "Dieting Sucks for Women Over 40"
Publication Date: October 8, 2025
A hormone-friendly approach that works WITH your changing body, not against it
An end to the guilt, shame, and "Monday morning restart" cycle
Tools to manage stress eating and emotional triggers without willpower battles
A sustainable lifestyle that lets you enjoy wine, chocolate, and social events
Energy and vitality to keep up with your career, family, and personal goals
A proven system that addresses biology AND psychology-not just calories
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Empowering women over 40 to reclaim their health, energy, and identity through hormone-friendly solutions that actually work.
Disclaimer
The information in this book, Dieting Sucks for Women Over 40, is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While I share personal experiences, client stories, and strategies that have worked for me and others, everybody is different. Before making any changes to your diet, exercise routine, medication, supplements, or lifestyle—especially if you have a medical condition, are pregnant, or are taking prescription medications—please consult your physician or qualified healthcare provider. This book does not promise or guarantee weight loss or health outcomes. Your journey is your own, and success depends on many individual factors, including your commitment, consistency, and support system. I’m not a doctor, nutritionist, or therapist—I’m a coach, a guide, and someone who’s walked the walk.
I’m here to encourage you, not prescribe anything. You are responsible for your own health and well-being.
You’ve got this—and when in doubt, ask for help from the health professionals you trust.
© 2025 30toLife.org. All rights reserved.
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AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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FOLLOW ALONG
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